STRETCHING AND FLEXIBILITY COACHING In Orange County, Huntington Beach Learn Stretches in a group for Team Sports and group fitness activities, Corporate/Office or Individual just for you. Stretch out those tight muscles! Avoid injuries while in your sport and fitness activity. Get your body Balanced! Learn Stretches to get your pains and kinks out! Learn Stretches sport specific for you and your sport. Learn Stretches for your spine and whole body. Your own Stretching & Flexibility Coach. Specific for you. Individual Stretching Flexibility Sessions $50.00 a Session (1 Hour) Team Sessions for your Sports Team/Fitness Group. Have your whole team learn together. $125.00 for a 1 hour session with your Sports team (5 to 12 people) $200.00 for a 2 hour session with your Sports team (5 to 12 people) Also great for walking/running teams for fund raisers. Example: The 3 day Breast Cancer Walk. If you are in a group for a fund raiser for a trusted charity we will donate 10% of payments to your charity. Learn stretches to avoid injuries and gain flexibility. Avoid Injuries in Sports by Stretching with the right stretches that work for your team and each individual on the team. Full Body Stretching - Great Back Stretches - Stretches to help relieve pains in your joints, like knees, hips, elbows and shoulders. Stretches for sciatica pain and more Get pain relief by stretching. Learn Stretches you can do at home or on the sports field that can last a life time. The whole team can suffer from just 1 player injured. We Supply everything. You only have to bring YOURSELF. Depending on location/group we may come to you. Take care of you! Call for a consultation 714-843-9002 Corporate Business/Office Stretching & Flexibility You and your employees don't need neck, back and or wrist pain from working. Have a group or your whole office staff learn stretches to do daily at the office to avoid injury. Call for a consultation & Pricing 714-843-9002 Tracy's Certifications that qualify her for teaching this program: Certified: Total Body Flexibility Specialist Certified: Functional Anatomy of the Back/Spine College Certified Personal Fitness Trainer College Certified Group Fitness Instructor Certified Yoga & Pilates Instructor Over 22 Years in Fitness Field & over 16 Years in Business in Huntington Beach, Orange County, CA. As well as her many other certifications and continued educations. Why is Stretching & Flexibility so important? Flexibility is influenced by several factors including age, genetics and gender. Lack of use, injury or disease can decrease joint mobility. When we do a repeated motion daily to a joint or muscle like in a sport or just sitting at a desk with your computer for hours it can cause muscle and joint issues. Not only does stretching make us more flexible, it can help tone the muscles. Stretching benefits the mind and the emotions and can soothe the nerves. Some daily aches and pains, including stiffness in muscles and joints can be relieved with a daily stretch program. Many kids and teens don't stretch wisely for their sport and have injuries as they get in their 20s and 30s. This can be avoided. When a person does not stretch to reach the specific muscles used in their physical activities, one can feel injured when he/she may only have a tight muscle causing tension or pulling on a joint area. Stretch the whole body to keep it balanced. When we are unbalanced we get aches and pains and are prone to more injuries. Remember in the health and fitness field, studies are often making us aware of safer and more effective exercises and stretches. A stretch or exercise you learned 10 years ago may not be giving you the benefits you wish to attain and could be causing injury elsewhere. More about Tracy at Tracy's Personal Training & Boot Camps www.tracyspersonaltraining.com in Huntington Beach, Ca 714-843-9002 |
| Fitness Boot Camps, Personal Training & Yoga in Huntington Beach Stretch and flexibility coach orange county. Team and group stretching. saftey and avoid injury in sports by safe and proper stretching Get fit for 2011 Holidays, 2012 New years Eve and 2012 Winter. See our Boot Camp Price Specials,& Personal Training Specials in Huntington Beach Huntington Beach Boot Camps. Boot Camps with a View. Indoor, Individual Attention for your health & Fitness Goals. Get Results! 714-843-9002 |
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Individual Stretching Flexibility Sessions
Team Sessions for Sports Team/Fitness Group
Corporate Business/Office Sessions
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Team Sessions for Sports Team/Fitness Group
Corporate Business/Office Sessions
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